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Winter Fruit Crumble

winter-fruit-crumble

Winter fruit crumble

Serves: 6
Time to make: 40 mins
(Hands-on time: 20, Cooking time: 20)

 winter-fruit-crumble

 

Ingredients

2 pears, peeled, cored, chopped
3 apples, peeled, cored, chopped
1 tablespoon lemon juice
1 tablespoon caster sugar
4 passionfruits, halved
3/4 cup quick rolled oats
1/2 cup fresh breadcrumbs
2 teaspoons ground cinnamon
2 tablespoons sunflower seeds
1/4 cup brown sugar
1 tablespoon light olive oil

Nutrition (per serve)

Energy: 989kJ
Calories: 236cal
Protein: 3.7g
Fat: 6.5g
– saturated: 0.8g
Carbohydrates: 38.6g
– sugars: 25.8g
Dietary Fibre: 6.0g
Sodium: 41mg
Calcium: 39mg
Iron: 1.4mg

Instructions

  1. Preheat oven to 180°C. Place pear, apple, lemon juice and caster sugar into a saucepan. Cook, stirring, over medium heat for 8–10 minutes, until tender. Drain off any excess liquid. Add passionfruit pulp to mixture and combine. Spoon into a 6-cup capacity baking dish.
  2. Mix together remaining ingredients, then sprinkle over fruit. Bake for 20 minutes, until golden.

Variations

You can add 1/2 cup frozen blackberries to the mixture instead of passionfruit.

Recipe sourced from: Australian Healthy Food Guide

 

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