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Winter Fruit Crumble

winter-fruit-crumble

Winter fruit crumble

Serves: 6
Time to make: 40 mins
(Hands-on time: 20, Cooking time: 20)

 winter-fruit-crumble

 

Ingredients

2 pears, peeled, cored, chopped
3 apples, peeled, cored, chopped
1 tablespoon lemon juice
1 tablespoon caster sugar
4 passionfruits, halved
3/4 cup quick rolled oats
1/2 cup fresh breadcrumbs
2 teaspoons ground cinnamon
2 tablespoons sunflower seeds
1/4 cup brown sugar
1 tablespoon light olive oil

Nutrition (per serve)

Energy: 989kJ
Calories: 236cal
Protein: 3.7g
Fat: 6.5g
– saturated: 0.8g
Carbohydrates: 38.6g
– sugars: 25.8g
Dietary Fibre: 6.0g
Sodium: 41mg
Calcium: 39mg
Iron: 1.4mg

Instructions

  1. Preheat oven to 180°C. Place pear, apple, lemon juice and caster sugar into a saucepan. Cook, stirring, over medium heat for 8–10 minutes, until tender. Drain off any excess liquid. Add passionfruit pulp to mixture and combine. Spoon into a 6-cup capacity baking dish.
  2. Mix together remaining ingredients, then sprinkle over fruit. Bake for 20 minutes, until golden.

Variations

You can add 1/2 cup frozen blackberries to the mixture instead of passionfruit.

Recipe sourced from: Australian Healthy Food Guide

 

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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