If you want to maintain a young and healthy appearance, you need to stick to a healthy diet, exercise regularly, and take care of your skin. The health of your skin will often be one of the very first things that people notice and remember about your appearance. Knowing how to properly care for your skin can be extremely challenging and confusing, especially with the multitudes of products and treatments available. To better help you protect your skin from damage, below are the basics of proper skincare.
Cleaning Your Skin Everyday
Throughout the day, your skin may be exposed to dirt, dust, pollen, sweat, makeup, pollution, and many other elements that can cause the pores to become clogged. This is why it is essential to clean your face thoroughly every morning and evening. Especially if your skin is sensitive, choose a mild cleanser, and lightly rub your face with a soft cloth. Do not scrub your face or use abrasive cleansers that contain alcohol or sodium lauryl sulfate that will strip your face of its natural oils.
Even if your skin is oily, it is important to add a moisturizer to your daily skincare routine. There are oil-free moisturizers available if you are worried about clogging your pores. Using a moisturizer is crucial because doing so hydrates your skin cells and enables your skin to stay plump, firm, and smooth. Using a moisturizer regularly is one of the most effective ways to prevent future lines and wrinkles.
Sunscreen is always an essential component when it comes to the basics of skincare. Many people avoid wearing sunscreen unless they know they will be spending the day out on the beach. This is a big mistake considering that your skin is exposed to the sun most every day. Any time that your skin is in the sun, it is losing moisture and is vulnerable to damage.