A Diabetes Prevention Diet can minimise the Risks of Acquiring Type II Diabetes
Nearly everyone who has been diagnosed with Type II Diabetes once suffered from a pre-diabetes condition, although they may not have known it. Concerned individuals can have their blood sugar levels checked every year to reduce the risks of acquiring diabetes. By making small adjustments to his or her daily lifestyle, through exercise and following the guidelines of the dietitian , the potential of Type II Diabetes can be reduced or prevented.
Maintain a Healthy Weight
Maintaining a healthy weight is the easiest way to reduce the potential for acquiring Type II Diabetes. By staying close to optimal BMI (body mass index), including the proper waist circumference, any man or woman can significantly reduce the potential for acquiring the condition. Eliminating just 7% of excessive body weight can significantly diminish the risks. It is imperative that every woman and man know their waist circumference, height and weight and check them against the body mass index.
Perform Regular Exercise
Performing regular exercise, intense enough to increase the heart rate, is a healthy way to eliminate excess weight. Performing moderate activity two to three hours each week along with more vigorous activity one hour every week is a great way to lose weight. Incorporating resistance exercises into a workout program, for example lifting weights, is a great way to stay motivated when performing daily exercise activities.
Consume Healthy Foods
Any dietitian will offer dietary guidelines aimed at generating and maintaining optimal health. Consuming healthy foods every day is crucial for individuals with pre-diabetes symptoms or those already suffering from Type II Diabetes. Eating enough fibre, along with lean meats, low-fat dairy products, whole grains and lots of quality fruit and vegetables is the ideal way to maintain a balanced diet.
Taking the first step to minimise the potential risk of acquiring Type II Diabetes is crucial to living a healthier life. People that suffer with Type II Diabetes often have high blood sugar that can do significant harm to the kidneys, nerves, blood vessels, eyes and heart. Some individuals cannot make enough insulin, while others find their body cannot respond to insulin as it is designed to.
Many individuals never experienced symptoms, especially in the pre-diabetes phase. Often blood sugar levels rise too slowly making it difficult to know that anything is going wrong. By incorporating a quality diet developed by a dietitian and following an active workout routine, individuals can dramatically reduce the potential of ever acquiring the condition.
If you have questions about healthy eating or diabetes prevention, contact your local doctor, who will arrange for you to see a dietitian. We can provide you with a simple and effective routine targeted to your concerns. Contact us today!
