ENT Wellbeing Sydney

Nutrition • Skincare • Speech Therapy

Home > Thyme Risotto with Mushroom

By

Thyme Risotto with Mushroom

thyme-risotto-with-mushroom-featured

Thyme Risotto with Mushroom

Serves: 4
Time to make: 5 mins (Prep) + 25 mins (Cook)

 thyme-risotto-with-mushroom

 

Ingredients

  • 1 tbsp Olive Oil
  • Handful Thyme Leaves
  • Handful Grated Parmesan
  • 350g Chestnut Mushrooms
  • 100g Quinoa
  • 175g Risotto Rice
  • 1 Litre salt reduced vegetable Stock
  • 50g Rocket leaves

Nutrition (per serve)

Energy: 1268.4kJ
Calories: 302cal
Protein: 11g
Fat: 7g
– saturated: 2g
Carbohydrates: 51g
– sugars: 4g
Dietary Fibre: 3g
Sodium: 0.75g

Instructions

  1. Heat the vegetable stock in a pan until boiling then lower the heat to simmer.
  2. Heat oil in pan and stir in sliced mushrooms until softened. Add the quinoa, then add a ladle of heated stock and stir until absorbed.
  3. Add rice to the quinoa, and add another ladle of stock. Allow the rice to absorb. Repeat this ladling process until there is no more stock left, and the rice and quinoa are cooked.
  4. Add thyme leaves, stir, and then divide into 4 bowls.
  5. Serve with parmesan and rocket. Enjoy!

 

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

ent-clinic-randwick