Type II Diabetes and Diet
Type II diabetes is a serious disease that has many ramifications. It creates the perfect environment for many other diseases, some which are life threatening. It is also one of the few diseases very strongly connected to the type of lifestyle so prevalent today.
The Good News about Diabetes and Diet
On the upside, you can control the possibility of serious illnesses associated with diabetes. Since diabetes and diet are strongly connected, there is a lot you can do to prevent full-blown diabetes if you notice the signs of the early stages of the disease. The tricky part is that many of those signs are vague and may not be immediately associated with a problem. The main signals of pre-diabetes are frequent urination, increased thirst and fatigue.
Another of the signs of pre-diabetes is a more easily recognised one, but it doesn’t show up in every case, and when it does, you are often very close to becoming a full-blown diabetic. That sign is double vision. However, any changes in eyesight should be suspect, especially if you have any of the other symptoms. The reason it is so important to recognise the early signs is that you can control and even prevent the further advancement of the disease through proper eating and exercise habits.
Changing your lifestyle is the only real way to get high blood sugar under control without the use of medications. If you haven’t made the connection between diabetes and diet habits, you will have to face those links if you are diagnosed with type II diabetes. If your doctor catches the disease early, they will most likely try to help you get it under control without medicines by adjusting your eating habits and exercise patterns.
Diabetes and Diet Control
You can do a lot to prevent health issues associated with diabetes by taking charge of your own diet early. If you are overweight, inactive, have ever been diagnosed with gestational diabetes or had a baby over 4.1 kilograms, have high blood pressure, high cholesterol or don’t have regular sleep patterns you should assume you are in danger of having pre-diabetes. Those of African descent, Hispanics, Asians and Pacific Islanders are more susceptible to diabetes as well and should always be on alert for any signs of the disease.
Balance is important when trying to control diabetes. Sugar may be the main culprit, but speak with a nutritionist or your physician to make sure you do not create an unhealthy balance of protein or cut out too many fats from your diet while trying to control your diabetes.
