A Good Meal Plan for People with Type II Diabetes
An individual suffering from Type II Diabetes in Sydney can manage their condition and reverse many of their symptoms. Being overweight or obese is often a major factor in the development of Type II Diabetes, when the body can no longer produce insulin, or utilise the insulin it produces effectively. However, there are things that can be employed to reverse the signs of Type II Diabetes and manage it successfully. This article provides general advice for healthy eating for people with diabetes. It is not a substitute for personalised care provided by a dietitian.
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Developing a Meal Plan
People suffering from diabetes in Sydney can improve their glucose (blood sugar) levels by incorporating an effective meal plan into their daily lifestyle. There are three key components to the meal plan that must be adhered to, to provide the best results. They include:
- Consume fewer calories – By consuming no more than 1200 to 1500 calories each day, men and women can lose weight and allow the body to resume the normal activity of producing or utilising insulin.
- Eat a balance of healthy mono and polyunsaturated fats – Foods that contain mono and polyunsaturated fats include almonds, almond butter, walnuts and peanuts. By substituting monounsaturated and polyunsaturated fats for unhealthy saturated fat, individuals suffering from diabetes in Sydney can make better choices about their health. Foods that contain mono and polyunsaturated fat should only be consumed in small quantities because of their high calorie content.
- Control the amount of carbohydrates consumed at each meal – Both men and women should limit the amount of carbohydrates they consume at every meal to 45 grams. A dietitian can provide you with carbohydrate requirements tailored to your individual needs. Carbohydrates should come from good quality sources such as multigrain bread and fat reduced yoghurt, as opposed to sweets.
To achieve optimum weight loss contact a dietitian to work out your exact calorie requirements.
The Food
Individuals suffering with Type II Diabetes in Sydney should follow the above dietary advice to treat the condition and consume quality carbohydrate foods that include grains, beans, pasta, starchy vegetables, rice and bread. Fruits can be consumed 2 to 4 times a day as with low-fat milk. With 2 to 3 portions of fish and meat each day, healthy choices can be made by consuming lean cuts of chicken and turkey and cooking them on the grill, in the broiler, or by baking or roasting.
Planning a Meal
Certainly, one of the most difficult aspects of managing Type II Diabetes in Sydney is planning a meal. By working closely with the physician, or a registered diabetes nutritionist in Sydney, anyone can manage their diet, weight, exercise routines and all other activities used to minimise the risks involved with this debilitating condition. By taking a proactive approach at monitoring the amount and type of foods consumed each day, anyone suffering from diabetes in Sydney can quickly alter their condition successfully.
If you have questions about taking control of type II diabetes in Sydney with a good meal plan or for personalised diet advice, contact your local doctor who will arrange for you to see a dietitian in Sydney. Contact us today!
