Risks of inadequate fluid intake. Not drinking enough water can increase the risk of kidney stones and, in women, urinary tract infections. Water is very important for many reasons. It has many health and performance benefits. For information about how much water you should be drinking and healthy diet advice make an appointment to see our dietitians.
If your digestive health is poor, you can feel this throughout your entire body. Digestion is how your body breaks down and distributes fuel and nutrients from your foods in order to keep you feeling energized, strong, and healthy. If your digestive health is poor, you can experience a reduction of your overall health. Here […]