Risks of inadequate fluid intake. Not drinking enough water can increase the risk of kidney stones and, in women, urinary tract infections. Water is very important for many reasons. It has many health and performance benefits. For information about how much water you should be drinking and healthy diet advice make an appointment to see our dietitians.
Do you suffer from dry, dull, and/or sagging skin? You might be using all the right products – cleansers, exfoliants, toners, moisturisers, serums, etc. – but your skin still feels less than lovely. You might be thinking, as you half-heartedly put on your day cream, that not all that glitters is gold. Your products make […]