Risks of inadequate fluid intake. Not drinking enough water can increase the risk of kidney stones and, in women, urinary tract infections. Water is very important for many reasons. It has many health and performance benefits. For information about how much water you should be drinking and healthy diet advice make an appointment to see our dietitians.
Almost every client I see drinks well below their daily fluid requirements – around 1 litre on average. The majority of your body is water and all functions rely on it to continue the efficient running of your body. Not only do most people have an inadequate fluid intake but there are many factors within Australia that […]
There are two things Australians definitely enjoy – food and alcohol. This Australia Day be sure to enjoy the day and the food and indulge a little. However, if you want to be slightly mindful of the choices you are making, read the below tips! Food Sausages Sausages are obviously a very popular option but […]
The human voice is a precious commodity worth the effort to use strategies to protect, maintain and enhance. It is a vital communicative behaviour. Voice is used to relate to one another, to support and encourage, to describe and educate, to convey and conceal, and to supplicate and persuade. Yes, it is also used to […]
How to Prevent Voice Disorders The voice is the most expressive and convenient form of communication known to inform, debate and maintain contact with others. Its degradation limits this essential communication medium. To care for it properly there are some easy, but necessary prevention measures that will assure the ability to speak and sing. Among […]