Trans Fats

Trans Fats

When it comes to fat, trans fat is considered to be the worst type of fat. Trans fat both raises your bad (LDL) cholesterol and lowers your good (HDL) cholesterol. A high LDL cholesterol level in combination with a low HDL cholesterol level increases your risk of heart disease, the leading killer of men and women. These articles contain some information about trans fat and how to avoid it.