When it comes to fat, trans fat is considered to be the worst type of fat. Trans fat both raises your bad (LDL) cholesterol and lowers your good (HDL) cholesterol. A high LDL cholesterol level in combination with a low HDL cholesterol level increases your risk of heart disease, the leading killer of men and women. These articles contain some information about trans fat and how to avoid it.
What is Fat
Healthy Eating to Manage Cholesterol
About managing cholesterol with healthy nutrition Cholesterol can be well managed by consuming a balanced diet in conjunction with a healthy lifestyle. The following tips will help you to achieve a healthy balance of LDL and HDL cholesterol. 1. Limit saturated and trans fats These types of fat play a major role in high cholesterol […]
