Sugar is a carbohydrate and provides a source of energy. Sugar can take many forms including white, raw or brown sugar, honey or corn syrup. Too much sugar in the diet can contribute to health problems including obesity and tooth decay. These articles provide general information about healthy eating tips from our dietitians.
With more people being diagnosed every year with diabetes, it is understandable to want to make lifestyle changes that will help you prevent, reverse, or control your diabetes. If you have, or are at risk for developing, diabetes, you should consult with your physician. They will likely suggest a diet and exercise plan to help […]