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Soluble Fibre

Soluble Fibre

You know your body needs fibre, but what kind and why? These articles contain a general guide to soluble and insoluble dietary fibre. For information about healthy eating choices make an appointment to see one of our dietitians.

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Easy Ways to Improve Digestion

Information about easy ways to improve digestion Even the finest, most expensive and luxurious automobile in the world will fail to function properly if the fuel line is clogged with debris preventing the fuel from reaching the engine. Maybe there is some fuel getting through, but the engine is starved of the quantity or quality […]

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Legumes

What is a legume? Legumes consist of any bean or pea from the leguminosae botanical family. They are also referred to as pulses. They are very versatile to cook with, have great nutritional value and can easily be added to many dishes or eaten on their own. Legumes can come dried, frozen or canned. The […]

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Healthy Eating to Manage Cholesterol

About managing cholesterol with healthy nutrition Cholesterol can be well managed by consuming a balanced diet in conjunction with a healthy lifestyle. The following tips will help you to achieve a healthy balance of LDL and HDL cholesterol. 1. Limit saturated and trans fats These types of fat play a major role in high cholesterol […]

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