Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. There are several aspects of your health and wellbeing that can be affected by your sleep. This section of our blog covers topics issues relating to sleep.
New research has indicated that a lack of sleep could increase your risk of diabetes. Unfortunately, the disrupted sleep is becoming more prevalent. Poor sleep can actually increase the levels of free fatty acids in the blood. The study, the first to examine the impact of sleep loss on 24-hour fatty acid levels in the […]
KRISTEN WATTS July 23, 2014 Health professionals agree that simple measures such as eating well, staying active and maintaining a positive attitude provide the best chance for people to escape the cooler months relatively unscathed. Stay active When rain sets in and the temperature drops, many people find it harder to get motivated. WA Health’s […]
In 2014, some of the team members here at ENT Wellbeing are participating in Mindful in May. Not heard about Mindful in May? The Benefits of Mindful Meditation There is strong evidence to suggest that regular mindfulness meditation has a positive effect on several factors: Changes in brain structure that enhance cognition. Mediation is […]
In spring, we rejuvenate our houses, our storage spaces, and our clothes. Warmer weather is on its way and it is time to clear out the cold, darkness of winter. What about our skin? Skin rejuvenation and maintaining beautiful skin is more than just using the best skin care products. Beautiful skin is equally achieved […]