Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. There are several aspects of your health and wellbeing that can be affected by your sleep. This section of our blog covers topics issues relating to sleep.
If you often find yourself feeling lethargic and tired, here are some tips to help boost your energy levels. 1. Regular meals It is important not to skip any meals. Breakfast, lunch and dinner are needed to meet your daily energy requirements. Spread your calories out throughout the day. If you consume most of your […]