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Sleep

Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. There are several aspects of your health and wellbeing that can be affected by your sleep. This section of our blog covers topics issues relating to sleep.

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How to boost your energy

If you often find yourself feeling lethargic and tired, here are some tips to help boost your energy levels. 1. Regular meals It is important not to skip any meals. Breakfast, lunch and dinner are needed to meet your daily energy requirements. Spread your calories out throughout the day. If you consume most of your […]

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Beat Dementia: 8 Changes Your Brain Will Thank You For

Dementia is a growing concern in Australia, and the disease, associated with memory loss, remains on the National Health Priorities list. Our aging population means that there will be a surge in the number of dementia diagnoses in the coming years. Diet and lifestyle modifications can decrease your risk factors, and recent researched has reinforced […]

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Lift your Christmas spirit with turkey!

Did you know that some of your common Christmas foods could actually assist in boosting your mood? It may not be the socialising alone that’s making you feel jolly – some properties in food can be extremely beneficial to mental health. What is tryptophan? Tryptophan is an essential amino acid. An essential amino acid is […]

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Lack of sleep linked to risk factors for diabetes and heart disease

A Korean study has indicated that sleeping for six hours or less each night can increase your risk of developing lifestyle related diseases such as heart disease, diabetes and stroke. We also know that getting inadequate sleep can lead to weight gain – which is another risk factor for the afore mentioned conditions. This combination […]

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