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Saturated Fats

Saturated Fats

Saturated fats are found in foods such as fat on meat, chicken skin, full fat dairy products, butter and take-away foods. Find out how to reduce the amount of saturated fat in your diet by seeing our nutritionists in Sydney.

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Dietary Ingredients for Diabetes

A Nutritionist Can Offer Help Often, the first challenge that most individuals suffering from Type II Diabetes struggle with is wondering what they can eat. Luckily, a healthy diet designed by a diabetes nutritionist usually includes foods that all individuals should be consuming anyway. It is not essential to throw away any family favourite recipes, […]

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What is Fat

Table of contents What is fat? Where is fat found? What is fat used for? Brown fat and white fat How is fat used by the body? How does fat influence the body? How does fat impact on health? How much fat should people be consuming each day?   1. What Is Fat? Fat is […]

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Fat

Different types of fat Fat will negatively impact our health if we consume it in excess or if we consume too much of the wrong type. In saying that, a small amount of dietary fat is essential for survival and good health: As insulation to keep us warm and as a form of padding to […]

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Healthy Eating to Manage Cholesterol

About managing cholesterol with healthy nutrition Cholesterol can be well managed by consuming a balanced diet in conjunction with a healthy lifestyle. The following tips will help you to achieve a healthy balance of LDL and HDL cholesterol. 1. Limit saturated and trans fats These types of fat play a major role in high cholesterol […]

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