ENT Wellbeing Sydney

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Saturated Fats

Saturated Fats

Saturated fats are found in foods such as fat on meat, chicken skin, full fat dairy products, butter and take-away foods. Find out how to reduce the amount of saturated fat in your diet by seeing our nutritionists in Sydney.

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Eggs and dietary cholesterol

Should I avoid eggs because of their cholesterol content? It’s a question I get asked a lot: “Should I avoid eggs because of their cholesterol content?” or: “How many eggs can I safely have in a week?”. It was once thought that eggs, because they contain some cholesterol, would negatively impact cholesterol levels and that […]

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Shellfish and cholesterol

What is Cholesterol? Cholesterol is needed by our body in order to perform many important functions. Some of these include the production of hormones, production of bile acids and as part of our cell walls. Our body produces the majority of cholesterol and the remainder comes from diet. Despite it’s important role within the body, […]

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Discretionary Food

What is discretionary food? A discretionary food item is a food or drink that does not fit in to the rest of the 5 food groups. You may know it as an “extra” or “sometimes” food. They are exactly as they sound in that their consumption should be done so with discretion – this is […]

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Taking Control of Type II Diabetes with a Good Meal Plan

A Good Meal Plan for People with Type II Diabetes An individual suffering from Type II Diabetes in Sydney can manage their condition and reverse many of their symptoms. Being overweight or obese is often a major factor in the development of Type II Diabetes, when the body can no longer produce insulin, or utilise the […]

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