Saturated Fats

Saturated fats are found in foods such as fat on meat, chicken skin, full fat dairy products, butter and take-away foods. Find out how to reduce the amount of saturated fat in your diet by seeing our nutritionists in Sydney.

Eggs and dietary cholesterol

May 11, 2016 By Belinda Elwin

Should I avoid eggs because of their cholesterol content? It’s a question I get asked a lot: "Should I avoid eggs because of their cholesterol content?" or: "How many eggs can I safely have in a week?". It was once thought that eggs, because they contain some cholesterol, would negatively impact cholesterol levels and that they should be limited or avoided. Unfortunately this is quite an outdated opinion that has managed to stick in people’s … [Read more...]

Top Tips for Eating Out Asian Cuisines

March 25, 2014 By Belinda Elwin

Top Tips for eating out: Asian cuisines Thai, Chinese, Japanese, Vietnamese, Malaysian – these are all extremely popular options. However, if you are watching your weight or if you find yourself eating out regularly, what do you choose as a healthier option? This blog will help you make informed decisions to help you choose dishes that will be lower in kilojoules, fat and sugar. Unfortunately most Asian sauces and dishes are packed full of … [Read more...]

Shellfish and cholesterol

October 18, 2013 By Belinda Elwin

What is Cholesterol? Cholesterol is needed by our body in order to perform many important functions. Some of these include the production of hormones, production of bile acids and as part of our cell walls. Our body produces the majority of cholesterol and the remainder comes from diet. Despite it’s important role within the body, too much of the wrong type of cholesterol (LDL) can increase the risk of heart disease. This article outlines the … [Read more...]

Discretionary Food

September 26, 2013 By Belinda Elwin

What is discretionary food? A discretionary food item is a food or drink that does not fit in to the rest of the 5 food groups. You may know it as an “extra” or “sometimes” food. They are exactly as they sound in that their consumption should be done so with discretion – this is because these foods are not necessary as part of a healthy diet. Discretionary foods often have a higher than recommended saturated fat, added sugar/salt or energy … [Read more...]

Taking Control of Type II Diabetes with a Good Meal Plan

September 13, 2013 By @entwellbeing

A Good Meal Plan for People with Type II Diabetes An individual suffering from Type II Diabetes in Sydney can manage their condition and reverse many of their symptoms. Being overweight or obese is often a major factor in the development of Type II Diabetes, when the body can no longer produce insulin, or utilise the insulin it produces effectively. However, there are things that can be employed to reverse the signs of Type II Diabetes and … [Read more...]

The Best Type Of Cooking Oil – A Dietitian’s Perspective

September 11, 2013 By Belinda Elwin

The best type of cooking oil There are many different types of oil but which ones are the best? The answer isn’t as straight forward as naming one type of oil that is healthier than the rest - although olive oil appears to be one of the most popular choices for the “best” oil. It comes down to the way in which the oil is going to be used. The pros and cons of three of the most commonly discussed oils are outlined below, along with oils to … [Read more...]

Dietary Ingredients for Diabetes

August 8, 2013 By @entwellbeing

A Nutritionist Can Offer Help Often, the first challenge that most individuals suffering from Type II Diabetes struggle with is wondering what they can eat. Luckily, a healthy diet designed by a diabetes nutritionist usually includes foods that all individuals should be consuming anyway. It is not essential to throw away any family favourite recipes, as long as they can be adjusted to include healthier ingredients. Tips to help you select the … [Read more...]

What is Fat

August 1, 2013 By Rhiannon Welsh

Table of contents What is fat? Where is fat found? What is fat used for? Brown fat and white fat How is fat used by the body? How does fat influence the body? How does fat impact on health? How much fat should people be consuming each day? 1. What Is Fat? Fat is a word that can have many meanings. It is a type of tissue; it can also refer to a cell type and to a class of molecules. For the purpose of this paper the … [Read more...]

What are healthy snacks?

April 24, 2013 By Rhiannon Welsh

Choosing the right snacks Snacks are an important part of healthy, balanced diet and can “top us up” before the next meal. Choosing the right snacks are the key. However many people often eat the wrong snacks or simply eat too much of a snack, so that it becomes a “mini meal”. So how do you know if a snack is “good” for you? There are a few criteria that you can check when choosing your snacks. These include: kJ/Cal - The energy content of … [Read more...]

Fat

April 24, 2013 By Belinda Elwin

Different types of fat Fat will negatively impact our health if we consume it in excess or if we consume too much of the wrong type. In saying that, a small amount of dietary fat is essential for survival and good health: As insulation to keep us warm and as a form of padding to protect our organs. To aid in the absorption and transport of nutrients and regulation of hormone production. Fats can be separated into four … [Read more...]