Saturated fats are found in foods such as fat on meat, chicken skin, full fat dairy products, butter and take-away foods. Find out how to reduce the amount of saturated fat in your diet by seeing our nutritionists in Sydney.
What is coconut oil? Coconut oil is oil extracted from the flesh of a coconut. When coconut oil is extracted, all it contains is fat. It does not contain carbohydrate or protein. Fatty acids are the building blocks of fats. The length of the fatty acid chain is dependent on the number of carbon atoms. […]