Salt. Why would I need to reduce my salt intake? Salt is found in almost every food we eat, but the amount varies greatly. Find out about how much salt you should be taking from our nutritionists in Sydney.
One of the very first recommendations your physician or nutritionist may make is that you reduce the amount of salt and sodium from your diet. Diets that contain high levels of salt are often linked to an increased risk of developing diabetes, heart disease, chronic kidney disease, hypertension, and many other serious conditions. With sodium […]