During pregnancy your body goes through a number of physical and hormonal changes that affect your daily processes, such as digestion, mood and sleep. The most common discomforts of pregnancy include gastrointestinal symptoms such as nausea, vomiting, heartburn, and changing or disrupted sleep patterns. The good news is that there are some lifestyle changes that […]
Nutrition during Pregnancy
Pregnant women often use the phrase ‘now I’m eating for two’. There is an increase in the calorie intake for pregnant women as the child is relying on the mother’s diet for nutrition. However, eating for two does not mean simply doubling the calories. The extra need for calories should not be a license to […]
