ENT Wellbeing Sydney

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Nuts

Nuts

Eating nuts can lower the risk of coronary heart disease. Most nuts including walnuts, cashew nuts, pecans, brazil nuts, chestnuts and hazelnuts, contain monounsaturated fats, polyunsaturated fats and other compounds that influence blood cholesterol levels.

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Vitamin B1 – Thiamine

Vitamin B1, also known as Thiamine, or Thiamin, as the “thio-vitamine” is a vitamin of the B complex. Thiamine is a water-soluble vitamin. So don’t boil your veges or it will be leached out in to the water! It is found in the tissue of most plants and animals. Our body will only absorb so much thiamine […]

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Go Nuts For Nuts

I often get asked ‘what nuts are best to eat’? The truth is all nuts are nutrient dense packages that are great for your health! They each have little differences in the benefits they provide but overall, any nut will do. A mix of nuts is best! After all, variety is always best. Always opt […]

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Benefits of Nuts

Nuts We hear it said so often that nuts are good for us and we should include them as part of a healthy balanced diet. But then we hear that eating too many is bad because it can lead to weight gain. Portion sizes are important, some nuts are better than others; it can all […]

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