We hear a lot about fats in relation to dieting in today’s day and age. And, low fat diets can seem like a viable option to achieve weight loss. However, it is important to recognise that fat is an important nutrient for the transport of fat-soluble vitamins, as a source of energy, and as a […]
How to boost your energy
If you often find yourself feeling lethargic and tired, here are some tips to help boost your energy levels. 1. Regular meals It is important not to skip any meals. Breakfast, lunch and dinner are needed to meet your daily energy requirements. Spread your calories out throughout the day. If you consume most of your […]
Nutrition during Pregnancy
Pregnant women often use the phrase ‘now I’m eating for two’. There is an increase in the calorie intake for pregnant women as the child is relying on the mother’s diet for nutrition. However, eating for two does not mean simply doubling the calories. The extra need for calories should not be a license to […]
