Nut free recipes are good for those with an allergy to nuts. They can, however, be included by anyone as part of a healthy balanced diet. No ingredients that are known to contain nuts are found in these recipes. However, it is always best to check the ingredients for nuts before using them in these recipes.
Spiced Yogurt Chicken Drumsticks Serves: 4 Time to make: 5min (Prep) + 25min (Cook) Ingredients 8 Chicken Drumsticks (Skinless) 140m Natural Yogurt 1 Tablespoon Ground Cumin 1 Tablespoon Ground Coriander 1 Tablespoon Chilli Powder 2 Teaspoons Ground Tumeric Side salad Nutrition (per serve) Energy: 961.8kJ Calories: 229cal Protein: 37g Fat: 7g – saturated: 2g Carbohydrates: 6g […]
Spicy Tomato Seafood Broth with Lime Serves: 4-6 Time to make: 15min (Prep) + 30min (Cook) Ingredients 2 Dried Chillies (Ancho or Guajillo) 1 Tablespoon Olive Oil 1 Large Onion (Chopped) 1 Teaspoon of Ground Cumin 1 Tablespoon Chipotle Paste 250g can Chopped Tomato 300g White Fish Fillets (Cut into 2cm Pieces) 200g Large Raw Prawns […]
Spicy Snapper and Snow Pea Salad Serves: 4 Time to make: 20 minutes (Preparation) + 10 minutes (Cooking) Ingredients 4 x 200g snapper fillets 1tbs olive oil 50g watercress 150g snow peas, thinly sliced 1 carrot, thinly sliced ½ cup mint leaves 1 garlic clove, halved 1 small red chilli, deseeded, roughly chopped 2 coriander roots […]
Chickpea Fattoush Serves: 10 Time to make: 30 mins Ingredients 2 pieces of Lebanese Bread (wholemeal) 2 Lebanese Cucumbers (quartered and thickly sliced) 2 Red Capsicums (small, deseeded and chopped) 6 Shallots (ends trimmed and thinly sliced) 1 Tablespoon Sumac 2 Tablespoons Fresh Lemon Juice 1½ Tablespoons Olive Oil 400g Chickpeas (rinsed and drained) […]
Chocolate Muffins with Warm Chocolate Custard Serves: 6 Time to make: 10 minutes (Preparation) 10 minutes (Cooking) Ingredients Muffin 100g Self-Raising Flour 50g Caster Sugar 100mL Skim Milk 1 Egg 1 Tablespoon Cocoa Powder ½ Teaspoon Bicarbonate Soda 2 Tablespoons Sunflower Oil Custard 300g Low-Fat Custard 25g Dark Chocolate (Chopped) Nutrition (per serve) Energy: 900kJ Calories: […]