Nut free recipes are good for those with an allergy to nuts. They can, however, be included by anyone as part of a healthy balanced diet. No ingredients that are known to contain nuts are found in these recipes. However, it is always best to check the ingredients for nuts before using them in these recipes.
Blackcurrant Yoghurt Cakes Serves: 10 Time to make: 35 mins Ingredients canola spray oil for greasing 1/2 cup reduced-fat table spread 3/4 cup soft brown sugar 2 eggs 3/4 cup self-raising flour, sifted 1/2 cup wholemeal flour, sifted pinch mixed spice 1/2 cup low-fat natural yoghurt 1 cup frozen blackcurrants Nutrition (per serve) Energy: […]