Natural

Take better care of your body and your loved ones with natural remedies and a dedication to healthy living.

Botanicals – Aloe Vera

October 21, 2015 By Alexandra Matkevich

Aloe vera is probably one of Australia’s favourite home remedies. It is famous as an after-sun gel and many people break off a leaf to apply the natural gel to sunburn. Aloe vera is a wonderful soothing agent that can be used for more than just sunburn. What is Aloe Vera? Aloe vera is the name given to a variety of succulent plants that have a collection of thick, serrated, sap filled leaves. The leaves can be used in beverages and skincare … [Read more...]

Acne and Insulin Resistance

September 23, 2015 By Alexandra Matkevich

About acne and insulin resistance The internet loves to run with a good story, particularly when it comes to health and wellbeing. Stories about curing chronic ailments through natural dietary methods seem to keep cyberspace abuzz with excitement. Acne certainly gets more than its fair share when it comes to dietary methods to prevent and treat acne - but is the advice any good? There are a few different diet related internet theories about … [Read more...]

The Simple Thing that Boosts Self Control

July 23, 2015 By @entwellbeing

If only self control was so easy – or is it? Whether we are trying to break a habit or start a new one, new research has found that a simple thing can help boost self control. This article reports on the importance of good sleep habits in relation to self control. Psyblog reported on review on the 10th of July, 2015: “Good sleep habits can boost attention, decision-making and the ability to resist impulses, a new review of the evidence … [Read more...]

Botanicals: Roman Chamomile

June 11, 2015 By Alexandra Matkevich

The skin oil trend doesn’t look to be ceasing any time soon, and with winter here in Australia more people are turning to heavier, emollient based moisturisers. Though oil based products don’t suit everyone’s skin type, I have noticed a few products containing Roman chamomile. So let’s check it out! What is Roman Chamomile? Roman chamomile is a type of chamomile plant used in aromatherapy, herbal medicine, perfumery and skincare. It is known … [Read more...]

Hyperpigmentation Caused by Citrus

May 12, 2015 By Alexandra Matkevich

Aromatherapy is popular amongst beauty and skincare enthusiasts. Not only does it smell lovely, but the oils can also enhance mind, body and spirit. Some essential oils or plant extracts are well known for their ability to treat the skin and are included in skin care products and home-made recipes. People need to be cautious about using some essential oils on the skin because they can cause more harm, if not used correctly. One of the biggest … [Read more...]

Black Elderberry

April 21, 2015 By Alexandra Matkevich

The days are growing longer and cooler, which not only heralds winter but also cold and flu season. Last year we covered Echinacea as a popular alternative for colds and flu. Available as a stand-alone product, Echinacea is also available as a combined product with another popular herbal ingredient: black elderberry. Let’s have a look at black elderberry for colds and flu. What is Black Elderberry? Black elderberry is a type of elder that … [Read more...]

Natural Sunscreen – Is It Possible?

October 2, 2014 By Alexandra Matkevich

There are many different sorts of sunscreen on the market today. They all provide varying levels of sun protection and cater to a variety of needs: babies, sport, for kids, clear, sensitive, anti-aging, tinted, moisturising, and water resistant. Whatever your preference, there is a sunscreen out there for you. Finding the One Finding the right sunscreen is important if you are going to keep using it regularly. Ask anyone, and most people … [Read more...]

Healthier Dessert Options

September 1, 2014 By Belinda Elwin

Desserts don’t have to be laden with fat and sugar in order to taste good! If you’re yearning for something sweet after dinner one night, why not try one of these options? They will be much lower in energy, sugar and fat that a lot of those store bought desserts contain! Remember though, it’s not a good idea to get in to the habit of having dessert every night. Many people find this habit hard to break and it can lead to unhealthier choices … [Read more...]

DIY Social Media Facials

August 7, 2014 By Alexandra Matkevich

Pinterest and other social media sources are very popular ways for people to share common interests, and skincare is not left out. People are able to easily share the latest skincare innovations and connect with other users. Do-it-yourself skincare regimes such as masques, exfoliants and even peels are very popular on these mediums, and unfortunately, many of the ingredients or methods being touted could be doing more harm than good. Just as we … [Read more...]

Kombucha – Amazing for your health or just an overrated fermented drink?

August 7, 2014 By @entwellbeing

Posted by Sol Kombucha is a tea product, known as doubly fermented tea or fungal tea. It’s often claimed to have stronger anti-cancer properties than other teas. Kombucha comes from the same plant that produces green and black tea, Camellia sinensis. The process of brewing kombucha involves fermenting already-fermented black tea with fungi and bacteria. During fermentation, the tea becomes mildly carbonated, acidic, and acquires its … [Read more...]