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Meat Free

meat-freeMeat free

These meat free recipes are good for vegetarians as they do not contain any ingredients that are known to contain meat or fish. These recipes can also be included by anyone as part of a healthy, balanced diet. However, it is always best to check the individual ingredients for meat and/or fish before using them in these recipes.

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Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Recipe

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves: 5   Summary Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves 5 Ingredients 2 x 400g chickpeas; no added salt, drained and rinsed 1/3 cup breadcrumbs 2 tablespoons chargrilled red capsicum, diced 2 spring onions, finely chopped 3 tablespoons coriander leaves, finely chopped 2 teaspoons […]

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Animal vs Non Animal Sources of Calcium

Calcium is an important mineral used to maintain the health of our bones and teeth and ensure proper functioning of the cardiovascular and neuromuscular systems. Consuming adequate amounts of calcium is particularly important for young children, adolescents (whose bones are still developing) and post menopausal women (whose bones start to deplete). Dairy products are an […]

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Tomato, Chilli and Spinach Baked Eggs Recipe

Tomato, Chilli and Spinach Baked Eggs Serves: 4   Summary Tomato, Chilli and Spinach Baked Eggs Serves 4 Preparation Time: 25 minutes Ingredients 100g bag of fresh spinach leaves, 400g can of chopped tomatoes, 1 teaspoon of dried chilli flakes, 4 eggs, Freshly ground black peppercorns, to season, Fresh, chopped green parsley, to garnish. Instructions […]

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Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Recipe

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8   Summary Sweet Soy Fish Stir-Fry with Rice Serves 8 Preparation Time: 25 minutes Ingredients Salad 1 1/2 cups uncooked brown rice, 150g frozen broad beans, thawed, 100g fresh snow peas, halved, 2 stalks celery, sliced, 1 green apple, cored, diced, 1 red […]

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Lentil, Pumpkin and Cauliflower Rogan Josh Recipe

Lentil, Pumpkin and Cauliflower Rogan Josh Serves: 4   Summary Lentil, Pumpkin and Cauliflower Rogan Josh Serves 4 Preparation Time: 35 minutes Ingredients Cooking oil spray, 1 finely chopped brown onion, 600g peeled pumpkin, cut into 2cm cubes, ½ head of cauliflower, cut into florets, 1 cup of rinsed red lentils, 100g of baby spinach […]

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Chickpea and Vegetable Korma with Quinoa

Chickpea and Vegetable Korma with Quinoa Serves: 4   Summary Chickpea and Vegetable Korma with Quinoa Serves 4 Preparation Time: 35 minutes Ingredients Cooking Spray, 1 large Spanish onion, cut into wedges, 400g cauliflower, cut into florets (If you prefer, broccoli can be substituted for cauliflower), 500g peeled pumpkin, cut into 2cm cubes, 150g washed […]

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