Meat Free Recipes | Vegetarian Recipes

Meat free

These meat free recipes are good for vegetarians as they do not contain any ingredients that are known to contain meat or fish. These recipes can also be included by anyone as part of a healthy, balanced diet. However, it is always best to check the individual ingredients for meat and/or fish before using them in these recipes.

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Recipe

January 15, 2016 By @entwellbeing

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves: 5 Summary Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves 5 Ingredients 2 x 400g chickpeas; no added salt, drained and rinsed 1/3 cup breadcrumbs 2 tablespoons chargrilled red capsicum, diced 2 spring onions, finely chopped 3 tablespoons coriander leaves, finely chopped 2 teaspoons tahini 1 tablespoon sesame … [Read more...]

Animal vs Non Animal Sources of Calcium

October 20, 2015 By Belinda Elwin

Calcium is an important mineral used to maintain the health of our bones and teeth and ensure proper functioning of the cardiovascular and neuromuscular systems. Consuming adequate amounts of calcium is particularly important for young children, adolescents (whose bones are still developing) and post menopausal women (whose bones start to deplete). Dairy products are an excellent source of calcium that are absorbed very well by our body. … [Read more...]

Tomato, Chilli and Spinach Baked Eggs Recipe

September 18, 2015 By @entwellbeing

Tomato, Chilli and Spinach Baked Eggs Serves: 4 Summary Tomato, Chilli and Spinach Baked Eggs Serves 4 Preparation Time: 25 minutes Ingredients 100g bag of fresh spinach leaves, 400g can of chopped tomatoes, 1 teaspoon of dried chilli flakes, 4 eggs, Freshly ground black peppercorns, to season, Fresh, chopped green parsley, to garnish. Instructions 1. Preheat the oven to 180-200 degrees … [Read more...]

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Recipe

September 4, 2015 By @entwellbeing

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8 Summary Sweet Soy Fish Stir-Fry with Rice Serves 8 Preparation Time: 25 minutes Ingredients Salad 1 1/2 cups uncooked brown rice, 150g frozen broad beans, thawed, 100g fresh snow peas, halved, 2 stalks celery, sliced, 1 green apple, cored, diced, 1 red onion, finely diced, 1/2 cup chopped fresh coriander, 1/2 … [Read more...]

Lentil, Pumpkin and Cauliflower Rogan Josh Recipe

July 10, 2015 By @entwellbeing

Lentil, Pumpkin and Cauliflower Rogan Josh Serves: 4 Summary Lentil, Pumpkin and Cauliflower Rogan Josh Serves 4 Preparation Time: 35 minutes Ingredients Cooking oil spray, 1 finely chopped brown onion, 600g peeled pumpkin, cut into 2cm cubes, ½ head of cauliflower, cut into florets, 1 cup of rinsed red lentils, 100g of baby spinach leaves, 1 cup thawed frozen peas, 400g can chopped … [Read more...]

Chickpea and Vegetable Korma with Quinoa

June 26, 2015 By @entwellbeing

Chickpea and Vegetable Korma with Quinoa Serves: 4 Summary Chickpea and Vegetable Korma with Quinoa Serves 4 Preparation Time: 35 minutes Ingredients Cooking Spray, 1 large Spanish onion, cut into wedges, 400g cauliflower, cut into florets (If you prefer, broccoli can be substituted for cauliflower), 500g peeled pumpkin, cut into 2cm cubes, 150g washed baby spinach leaves, 1 cup of … [Read more...]

Asian-Inspired Tofu and Vegetable Noodle Salad

June 15, 2015 By @entwellbeing

Asian-Inspired Tofu and Vegetable Noodle Salad Serves: 4 Time to make: 25 mins Summary Asian-Inspired Tofu and Vegetable Noodle Salad Serves 4 Preparation Time: 25 minutes Ingredients 375g tofu, cut into cubes, 100g red or green cabbage, finely shredded, 400g mixed stir-fry vegetables, either frozen or fresh, 60ml Asian-inspired stir-fry sauce, 400g fresh, … [Read more...]

Basic Crepe Recipe

March 13, 2015 By @entwellbeing

Basic Crepe Recipe Serves: 4 (2 crepes) Time to make: 25 mins Ingredients 200mL skim milk 100mL cold water 2 free ranged medium eggs 1 cup plain flour Cooking oil (spray) Nutrition (per serve) Energy: 393kJ Calories: 94 cal Protein: 4.4g Fat: 2.1g - saturated: 0.5g Carbohydrates: 13.9g - sugars: 1.4g Dietary … [Read more...]

Roasted Balsamic Onions with Thyme

March 6, 2015 By @entwellbeing

Roasted Balsamic Onions with Thyme Serves: 4 Time to make: 55 minutes Ingredients 6 red onions (small, peeled and cut into wedges) 2 tablespoons balsamic vinegar 3 teaspoons fresh thyme leaves (chopped) 1 tablespoon brown sugar Nutrition (per serve) Energy: 125kJ Calories: 30cal Protein: 1g Fat: 0g - saturated: 0g Carbohydrates: 6g - … [Read more...]

Healthy Creamy Mash

February 27, 2015 By @entwellbeing

Healthy Creamy Mash Serves: 4 Time to make: 15 mins (Prep) + 12 mins (Cook) Ingredients 1 kg Desiree Potatoes (peeled and chopped) ½ cup Carnation Light and Creamy Evaporated Milk 2 tsp Light Canola Spread 2 tbsp Chives (chopped) ¼ cup Flat-Leaf Parsley (chopped) Nutrition (per serve) Energy: 742 kJ Calories: 176.6 cal Protein: 6.7 g Fat: 1.5 g - … [Read more...]