Low Sodium

Low sodium recipes can be included by anyone as part of a healthy, balanced diet. They are also important for those on diets where sodium is restricted. These recipes contain no more than 500mg of sodium per main meal or dessert.

Chicken Koftas with Apple and Lemon Yoghurt Dip Recipe

May 6, 2016 By @entwellbeing

Chicken Koftas with Apple and Lemon Yoghurt Dip Serves: 4 Summary Chicken Koftas with Apple and Lemon Yoghurt Dip Serves 4 Preparation Time: 25 minutes chicken-koftas-with-apple-and-lemon-yoghurt-dip-recipe Ingredients Chicken Koftas 450g chicken mince, 1/2 cup uncooked couscous, 1/2 onion, very finely chopped, 2 cloves garlic, crushed, 1/4 cup finely chopped parsley, 1/4 cup finely chopped … [Read more...]

Grilled Steak with Potato and Warm Chickpea Salad Recipe

January 29, 2016 By @entwellbeing

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8 Summary Grilled Steak with Potato and Warm Chickpea Salad Serves 4 Preparation Time: 25 minutes Ingredients 4 x 125g lean beef steaks, fat trimmed 1 packet store-bought barbeque vegetables, Spanish onion, Eggplant, Capsicum, Zucchini, 400g can low-salt chickpeas, 400g can diced tomatoes, no-added salt, 400g … [Read more...]

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Recipe

January 15, 2016 By @entwellbeing

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves: 5 Summary Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves 5 Ingredients 2 x 400g chickpeas; no added salt, drained and rinsed 1/3 cup breadcrumbs 2 tablespoons chargrilled red capsicum, diced 2 spring onions, finely chopped 3 tablespoons coriander leaves, finely chopped 2 teaspoons tahini 1 tablespoon sesame … [Read more...]

Lemon, Chicken and Noodle Stir-Fry Recipe

December 11, 2015 By @entwellbeing

Lemon, Chicken and Noodle Stir-Fry Serves: 4 Summary Lemon, Chicken and Noodle Stir-Fry Serves 4 Ingredients 400g skinless chicken breast, 3 thinly sliced green onions, 300g trimmed green beans, 300g trimmed snow peas, 1 large red capsicum sliced into thin strips, 2 large lemons, juiced, 1 zested, 250g hokkien noodles, 3 teaspoons caster sugar, 3 teaspoons soy sauce, salt reduced, 1 teaspoon … [Read more...]

Nutrition Management of Chronic Liver Disease

November 10, 2015 By Belinda Elwin

Chronic liver disease can occur for a number of reasons such as cirrhosis, hepatitis, diabetes or malnutrition. Most commonly, it results from alcohol abuse. The condition arises when gradual damage is done to the liver tissues over time. Nutrition plays an important role in the management of symptoms and prevention of further deterioration. This article provides general information about the nutritional management of chronic liver disease. … [Read more...]

Tomato, Chilli and Spinach Baked Eggs Recipe

September 18, 2015 By @entwellbeing

Tomato, Chilli and Spinach Baked Eggs Serves: 4 Summary Tomato, Chilli and Spinach Baked Eggs Serves 4 Preparation Time: 25 minutes Ingredients 100g bag of fresh spinach leaves, 400g can of chopped tomatoes, 1 teaspoon of dried chilli flakes, 4 eggs, Freshly ground black peppercorns, to season, Fresh, chopped green parsley, to garnish. Instructions 1. Preheat the oven to 180-200 degrees … [Read more...]

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Recipe

September 4, 2015 By @entwellbeing

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8 Summary Sweet Soy Fish Stir-Fry with Rice Serves 8 Preparation Time: 25 minutes Ingredients Salad 1 1/2 cups uncooked brown rice, 150g frozen broad beans, thawed, 100g fresh snow peas, halved, 2 stalks celery, sliced, 1 green apple, cored, diced, 1 red onion, finely diced, 1/2 cup chopped fresh coriander, 1/2 … [Read more...]

Chicken and Vegetable Fritters with Salad and Relish Recipe

August 28, 2015 By @entwellbeing

Chicken and Vegetable Fritters with Salad and Relish Serves: 4 Summary Chicken and Vegetable Fritters with Salad and Relish Serves 4 Preparation Time: 25 minutes Ingredients 300g shredded, cooked, lean chicken breast, 3 eggs, 400g can corn kernels; drained and rinsed, 1 long red chilli, seeds removed and finely chopped, 2 tablespoons of fresh coriander, finely chopped, 1/3 cup of skim milk, 3/4 … [Read more...]

Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Recipe

August 14, 2015 By @entwellbeing

Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Serves: 4 Summary Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Serves 4 Preparation Time: 25 minutes Ingredients 415g piece of red salmon, 2 bunches fresh, trimmed asparagus, 1 cup frozen baby peas, 100g baby spinach leaves, 1 teaspoon grated lemon zest, 1 tablespoon lemon … [Read more...]

Pork Loin Steaks with Rosemary and Apple Sauce Recipe

August 7, 2015 By @entwellbeing

Pork Loin Steaks with Rosemary and Apple Sauce Serves: 4 This recipe for pork is healthy, but not light on flavour! Gluten free and low in fat. Summary Pork Loin Steaks with Rosemary and Apple Sauce Serves 4 Preparation Time: 30 minutes Ingredients 4 x 125g lean pork loin steaks, trimmed of fat, 600g new potatoes, washed and halved, 300g broccolini, 300g green beans, 1 tablespoon fresh … [Read more...]