Low GI

low-giLow GI

Low GI ingredients can be included by anyone as part of a healthy balanced diet and for those trying to control their blood glucose levels. The following recipes contain ingredients which are considered low (low GI being less than 55) or low to medium GI (medium GI being less than 70). Swapping ingredients of normal dishes like white bread for grain bread, or white rice for basmati rice can help to reduce the GI of the dish.