Low fat recipes can be included by anyone as part of a healthy, balanced diet. They are also helpful for those who are watching their fat intake. These recipes contain no more than 10g of fat per main meal or 4.5g of fat per dessert.
Cholesterol gets a bad rap but it also plays some very important roles. Cholesterol is an essential fat and is required by all cell membranes in the human body. We also require cholesterol for some of our bodily functions including the production of certain hormones and bile acid. It is when we have too much cholesterol that […]