Low fat recipes can be included by anyone as part of a healthy, balanced diet. They are also helpful for those who are watching their fat intake. These recipes contain no more than 10g of fat per main meal or 4.5g of fat per dessert.
A balanced diet includes a variety of different foods like wholegrain breads and cereals, fruits, vegetables, fish, lean meat, eggs and dairy products. Dairy is a very important source of protein and calcium and should not be excluded from the diet. Examples of dairy include milk, yogurt, cheese and ice cream. Traditionally, people only consumed […]