These recipes are good for those trying to reduce their daily energy intake without losing the pleasure of eating food. They can also be included by anyone as part of a healthy balanced diet. These recipes contain no more than 405 calories (1700kJ) per main meal or 238 calories (1000kJ) per dessert.
Can you name a food source that is low in fat and calories, high in potential energy, loaded with beneficial dietary fibre, and an optimally healthy source of protein? Can you add to that list that it should be a tasty food that is also very filling and satisfying? You might jokingly answer that no […]