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Low Calorie

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These recipes are good for those trying to reduce their daily energy intake without losing the pleasure of eating food. They can also be included by anyone as part of a healthy balanced diet. These recipes contain no more than 405 calories (1700kJ) per main meal or 238 calories (1000kJ) per dessert.

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Chicken and Vegetable Fritters with Salad and Relish Recipe

Chicken and Vegetable Fritters with Salad and Relish Serves: 4   Summary Chicken and Vegetable Fritters with Salad and Relish Serves 4 Preparation Time: 25 minutes Ingredients 300g shredded, cooked, lean chicken breast, 3 eggs, 400g can corn kernels; drained and rinsed, 1 long red chilli, seeds removed and finely chopped, 2 tablespoons of fresh […]

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Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles

Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles Serves: 4   Summary Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles Serves 4 Preparation Time: 25 minutes Ingredients Cooking spray, 300g lean skinless chicken breast or chicken tenderloins cubed, 250g firm tofu cubed, 2 cups broccoli, cut into florets, 500g pumpkin, peeled and sliced, […]

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Chickpea and Vegetable Korma with Quinoa

Chickpea and Vegetable Korma with Quinoa Serves: 4   Summary Chickpea and Vegetable Korma with Quinoa Serves 4 Preparation Time: 35 minutes Ingredients Cooking Spray, 1 large Spanish onion, cut into wedges, 400g cauliflower, cut into florets (If you prefer, broccoli can be substituted for cauliflower), 500g peeled pumpkin, cut into 2cm cubes, 150g washed […]

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Asian-Inspired Tofu and Vegetable Noodle Salad

Asian-Inspired Tofu and Vegetable Noodle Salad Serves: 4 Time to make: 25 mins   Summary Asian-Inspired Tofu and Vegetable Noodle Salad Serves 4 Preparation Time: 25 minutes Ingredients 375g tofu, cut into cubes, 100g red or green cabbage, finely shredded, 400g mixed stir-fry vegetables, either frozen or fresh, 60ml Asian-inspired stir-fry sauce, 400g fresh, thin […]

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Basic Crepe Recipe

Basic Crepe Recipe Serves: 4 (2 crepes) Time to make: 25 mins   Ingredients 200mL skim milk 100mL cold water 2 free ranged medium eggs 1 cup plain flour Cooking oil (spray) Nutrition (per serve) Energy: 393kJ Calories: 94 cal Protein: 4.4g Fat: 2.1g – saturated: 0.5g Carbohydrates: 13.9g – sugars: 1.4g Dietary Fibre: 0.7g Sodium: 28mg […]

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Roasted Balsamic Onions with Thyme

Roasted Balsamic Onions with Thyme Serves: 4 Time to make: 55 minutes   Ingredients 6 red onions (small, peeled and cut into wedges) 2 tablespoons balsamic vinegar 3 teaspoons fresh thyme leaves (chopped) 1 tablespoon brown sugar Nutrition (per serve) Energy: 125kJ Calories: 30cal Protein: 1g Fat: 0g – saturated: 0g Carbohydrates: 6g – sugars: 5g Dietary […]

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