I recently was part of a panel for WIDAC (Women In Design and Construction) event to discuss how to ‘Avoid the burnout’. Other members on the panel included a naturopath, physical trainer, osteopath and meditation expert. It was an eye opening experience being a part of these discussions, and hearing the perspectives of other health […]
The F45 Challenge
You may have heard of the F45 challenge – short for functional 45. It has become increasingly popular among the general public and is now being advocated in a big way by the fitness industry. What does it involve? It involves a specific exercise regime supported by a specific diet pattern. It is a very […]
