How to diet properly. Healthy eating is about eating smart. Transform your eating habits with these easy tips.
Weight loss takes place when there is a deficit created between the energy intake and energy expenditure. There are a couple of different routes that can be taken to achieve weight loss but as a dietitian, I would never recommend cutting out entire food groups to achieve this deficit, as this can lead to nutritional […]
About how stress affects IBS. To completely understand how stress affects the symptoms of irritable bowel syndrome (IBS), it is important to have an understanding of the brain-gut axis. The brain gut axis is a bidirectional continuous feedback loop between the gut and the brain. The gut has its own ‘second brain’ which controls the […]
The 19th of September is celebrated as ‘Dietitians day’. A dietitian refers to a professional who has the university qualifications and skills that enables them to provide dietary advice to manage health conditions such as obesity, cancer, diabetes, food allergies, intolerances and gastrointestinal conditions. They are the ‘go to’ health professionals for any nutrition related […]
The first and foremost rule on Christmas day is to enjoy yourself! A healthy lifestyle and diet is all about balance and Christmas is one time to reward yourself for a year of hard work. One day of being indulgent won’t significantly impact your weight or health so here are my nutrition tips for this […]
Nutrition and weight loss Considering the facts in regards to today’s average lifestyle, it is honestly no surprise that so many people are struggling so badly when it comes to obesity and weight gain. Today’s jobs require more and more sedentary hours logged at a desk or spent in front of a computer. Commonly found […]
Proper Nutrition By eating foods that benefit your body and its functions, you can remain in good health, and enjoy your life fully. What is Nutrition? Nutrition is the aspect of science that includes the study of the relationship between the foods we eat and how our bodies use the fuel we provide. How Does […]
