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High Protein

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Protein is important for muscle repair and a strong immune system. These recipes can be included by anyone as part of a healthy balanced diet. These recipes contain at least 20g of protein per main meal and 5g of protein per side dish/ dessert.

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Chicken Koftas with Apple and Lemon Yoghurt Dip Recipe

Chicken Koftas with Apple and Lemon Yoghurt Dip Serves: 4   Summary Chicken Koftas with Apple and Lemon Yoghurt Dip Serves 4 Preparation Time: 25 minutes chicken-koftas-with-apple-and-lemon-yoghurt-dip-recipe Ingredients Chicken Koftas 450g chicken mince, 1/2 cup uncooked couscous, 1/2 onion, very finely chopped, 2 cloves garlic, crushed, 1/4 cup finely chopped parsley, 1/4 cup finely chopped […]

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Grilled Steak with Potato and Warm Chickpea Salad Recipe

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8   Summary Grilled Steak with Potato and Warm Chickpea Salad Serves 4 Preparation Time: 25 minutes Ingredients 4 x 125g lean beef steaks, fat trimmed 1 packet store-bought barbeque vegetables, Spanish onion, Eggplant, Capsicum, Zucchini, 400g can low-salt chickpeas, 400g can diced tomatoes, […]

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Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Recipe

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves: 5   Summary Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves 5 Ingredients 2 x 400g chickpeas; no added salt, drained and rinsed 1/3 cup breadcrumbs 2 tablespoons chargrilled red capsicum, diced 2 spring onions, finely chopped 3 tablespoons coriander leaves, finely chopped 2 teaspoons […]

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Antibiotic use in food fuels drug resistance

A review on antimicrobial resistance warns that antibiotic use on animals outweighs that on humans in many countries, posing health risk Antibiotic resistance has been a growing concern. However, it’s not just from people failing to complete their full course of antibiotics. Another issue is the use of antibiotics in agriculture which is occurring on a […]

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Lemon, Chicken and Noodle Stir-Fry Recipe

Lemon, Chicken and Noodle Stir-Fry Serves: 4   Summary Lemon, Chicken and Noodle Stir-Fry Serves 4 Ingredients 400g skinless chicken breast, 3 thinly sliced green onions, 300g trimmed green beans, 300g trimmed snow peas, 1 large red capsicum sliced into thin strips, 2 large lemons, juiced, 1 zested, 250g hokkien noodles, 3 teaspoons caster sugar, […]

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Preventable cancers

Lifestyle factors can strongly influence the risk of developing certain diseases, such as cancer. Unfortunately it often takes a diagnosis before serious changes are made. Nearly 40,000 cancers diagnosed in Australia can be prevented if people avoid known risk factors for the disease, according to new research from the Queensland Institute of Medical Research. In […]

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