Protein is important for muscle repair and a strong immune system. These recipes can be included by anyone as part of a healthy balanced diet. These recipes contain at least 20g of protein per main meal and 5g of protein per side dish/ dessert.
Chicken Koftas with Apple and Lemon Yoghurt Dip Recipe
Chicken Koftas with Apple and Lemon Yoghurt Dip Serves: 4 Summary Chicken Koftas with Apple and Lemon Yoghurt Dip Serves 4 Preparation Time: 25 minutes chicken-koftas-with-apple-and-lemon-yoghurt-dip-recipe Ingredients Chicken Koftas 450g chicken mince, 1/2 cup uncooked couscous, 1/2 onion, very finely chopped, 2 cloves garlic, crushed, 1/4 cup finely chopped parsley, 1/4 cup finely chopped […]