High iron recipes can be good for those struggling to meet their iron requirements. They can also be included by everyone as part of a balanced healthy diet. Iron is important for moving oxygen around the body. These recipes contain at least 4.5mg of iron per serve.
Penne Pasta with Lamb Serves: 4 Time to make: 25 mins Ingredients 400g wholemeal penne 1 onion, finely chopped 2 garlic cloves, crushed 400g lean lamb mince 1/3 cup (80mL) red wine 400g can chopped tomatoes 1/3 cup sliced, pitted olives 1 small bunch English spinach, trimmed Leaves shredded Grated parmesan cheese Nutrition (per […]