High iron recipes can be good for those struggling to meet their iron requirements. They can also be included by everyone as part of a balanced healthy diet. Iron is important for moving oxygen around the body. These recipes contain at least 4.5mg of iron per serve.
Haemochromatosis is an overload in iron. The body absorbs excessive amounts of iron which it cannot excrete. Over time, this leads to an iron overload. Haemochromatosis is the most common genetic disorder in Australia . The disorder does not develop from eating excessive amounts of iron rich foods, yet diet can play a small role […]