ENT Wellbeing Sydney

Nutrition • Skincare • Speech Therapy

Home > High iron

High Iron

high-ironHigh iron

High iron recipes can be good for those struggling to meet their iron requirements. They can also be included by everyone as part of a balanced healthy diet. Iron is important for moving oxygen around the body. These recipes contain at least 4.5mg of iron per serve.

By

Grilled Steak with Potato and Warm Chickpea Salad Recipe

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8   Summary Grilled Steak with Potato and Warm Chickpea Salad Serves 4 Preparation Time: 25 minutes Ingredients 4 x 125g lean beef steaks, fat trimmed 1 packet store-bought barbeque vegetables, Spanish onion, Eggplant, Capsicum, Zucchini, 400g can low-salt chickpeas, 400g can diced tomatoes, […]

By

Sweet Soy Fish Stir-Fry with Rice Recipe

Sweet Soy Fish Stir-Fry with Rice Serves: 4   Summary Sweet Soy Fish Stir-Fry with Rice Serves 4 Preparation Time:25 minutes sweet-soy-fish-stir-fry-with-rice-recipe Ingredients Cooking spray, 600g white fish fillets, sliced, 1 large bunch of Chinese broccoli, trimmed and sliced, 125g baby corn, cut into halves lengthwise, 2 cups of bean sprouts, 3cm piece of peeled […]

By

Pork Loin Steaks with Rosemary and Apple Sauce Recipe

Pork Loin Steaks with Rosemary and Apple Sauce Serves: 4 This recipe for pork is healthy, but not light on flavour! Gluten free and low in fat.   Summary Pork Loin Steaks with Rosemary and Apple Sauce Serves 4 Preparation Time: 30 minutes Ingredients 4 x 125g lean pork loin steaks, trimmed of fat, 600g […]

By

Grilled Chicken Breasts with Barbequed Corn, Salsa and Avocado Recipe

Grilled Chicken Breasts with Barbequed Corn, Salsa and Avocado Serves: 4 This recipe for chicken is healthy, but not light on flavour! Gluten free and low in fat.   Summary Grilled Chicken Breasts with Barbequed Corn, Salsa and Avocado Serves 4 Preparation Time: 30 minutes Ingredients 4 x 125g lean skinless chicken breast fillets, trimmed […]

By

Lentil, Pumpkin and Cauliflower Rogan Josh Recipe

Lentil, Pumpkin and Cauliflower Rogan Josh Serves: 4   Summary Lentil, Pumpkin and Cauliflower Rogan Josh Serves 4 Preparation Time: 35 minutes Ingredients Cooking oil spray, 1 finely chopped brown onion, 600g peeled pumpkin, cut into 2cm cubes, ½ head of cauliflower, cut into florets, 1 cup of rinsed red lentils, 100g of baby spinach […]

By

Chunky Beef and Potato Curry

Chunky Beef and Potato Curry Serves: 4 Time to make: 1 hour 30 minutes   Ingredients 500g new potatoes (boiled, drained, halved) 600g beef (lean and cut into cubes) 420g canned tomatoes (chopped) 1 cup beef stock (reduced-salt, gluten free) 1 cup coconut milk (light) 1 tablespoon canola oil 1 large onion (finely chopped) 2 cloves garlic […]

ent-clinic-randwick