High fibre recipes can be included by anyone as part of a healthy, balanced diet. They are also useful for those looking to boost their fibre intake. All types of fibre have benefits to health like keeping people fuller for longer or keeping bowels regular. These recipes contain at least 6g of fibre per serve of a main meal dish and 3g of fibre per dessert.
This week we are discussing something that doesn’t occur commonly but is interesting nonetheless…Bezoars! What are these odd sounding things? Bezoars are composed of substances that collect in the stomach and struggle to make their way through the digestive tract to the point of excretion. Bezoars aren’t always the result of indigestible food particles but […]