High fibre recipes can be included by anyone as part of a healthy, balanced diet. They are also useful for those looking to boost their fibre intake. All types of fibre have benefits to health like keeping people fuller for longer or keeping bowels regular. These recipes contain at least 6g of fibre per serve of a main meal dish and 3g of fibre per dessert.
Many people state they experience anger when they are hungry. This feeling is often described as ‘hangry’ – A cross between hunger and anger. So what is the scientific reason why some people experience a change in mood when they are hungry? ‘The carbohydrates, proteins and fats in everything you eat are digested into simple sugars […]