High fibre recipes can be included by anyone as part of a healthy, balanced diet. They are also useful for those looking to boost their fibre intake. All types of fibre have benefits to health like keeping people fuller for longer or keeping bowels regular. These recipes contain at least 6g of fibre per serve of a main meal dish and 3g of fibre per dessert.
Beef and Mushroom Stroganoff Serves: 4 Time to make: 45 mins This is a great warm and filling meal! Ingredients cooking oil spray 400g rump steak, trimmed, thinly sliced 1 large brown onion, sliced 2 cloves garlic, finely chopped 200g button mushrooms, sliced 2 teaspoons mild paprika 3/4 cup gluten-free salt-reduced chicken stock 2 […]