High fibre recipes can be included by anyone as part of a healthy, balanced diet. They are also useful for those looking to boost their fibre intake. All types of fibre have benefits to health like keeping people fuller for longer or keeping bowels regular. These recipes contain at least 6g of fibre per serve of a main meal dish and 3g of fibre per dessert.
Homemade Ham and Beans on Toast Serves: 4 Time to make: 30 mins Ingredients 1 brown onion, finely chopped 1 clove garlic, minced 100g 97% fat-free ham, chopped 400g can no-added-salt chopped tomatoes 2 x 400g cans cannellini beans, rinsed 8 slices multigrain toast chopped parsley, to serve green salad, to serve Nutrition (per […]