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High Calcium

high-calciumHigh calcium

High calcium recipes can be included by anyone as part of a healthy, balanced diet. They can good for those looking to boost their calcium intake. Calcium is needed in the diet to keep bones strong and also plays an important role in muscle contraction. These recipes contain at least 250mg of calcium per serve.

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Doctor criticises chef Pete Evans for giving ‘potentially deadly’ diet advice

Pete Evans’ name was splashed across news papers, TV, and social media last year, but his time in the spotlight was fading. So he has once more taken to social media to make controversial claims outside of his scope of practice, again endangering the health of people. Unfortunately it is common for people to place […]

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Animal vs Non Animal Sources of Calcium

Calcium is an important mineral used to maintain the health of our bones and teeth and ensure proper functioning of the cardiovascular and neuromuscular systems. Consuming adequate amounts of calcium is particularly important for young children, adolescents (whose bones are still developing) and post menopausal women (whose bones start to deplete). Dairy products are an […]

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Oral health and nutrition

Nutrition is vital in maintaining good oral health and/or preventing further damage. This link seems obvious yet many people still do not acknowledge the impact diet has on dental health. You only get one set of adult teeth and they will go through a lot of wear and tear so it is a good idea […]

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Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Recipe

Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Serves: 4   Summary Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Serves 4 Preparation Time: 25 minutes Ingredients 415g piece of red salmon, 2 bunches fresh, trimmed asparagus, 1 cup frozen baby peas, 100g baby spinach […]

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Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles

Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles Serves: 4   Summary Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles Serves 4 Preparation Time: 25 minutes Ingredients Cooking spray, 300g lean skinless chicken breast or chicken tenderloins cubed, 250g firm tofu cubed, 2 cups broccoli, cut into florets, 500g pumpkin, peeled and sliced, […]

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Asian-Inspired Tofu and Vegetable Noodle Salad

Asian-Inspired Tofu and Vegetable Noodle Salad Serves: 4 Time to make: 25 mins   Summary Asian-Inspired Tofu and Vegetable Noodle Salad Serves 4 Preparation Time: 25 minutes Ingredients 375g tofu, cut into cubes, 100g red or green cabbage, finely shredded, 400g mixed stir-fry vegetables, either frozen or fresh, 60ml Asian-inspired stir-fry sauce, 400g fresh, thin […]

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