High Calcium Recipes - ENT Wellbeing Sydney

High calcium

High calcium recipes can be included by anyone as part of a healthy, balanced diet. They can good for those looking to boost their calcium intake. Calcium is needed in the diet to keep bones strong and also plays an important role in muscle contraction. These recipes contain at least 250mg of calcium per serve.

Doctor criticises chef Pete Evans for giving ‘potentially deadly’ diet advice

September 21, 2016 By @entwellbeing

Pete Evans' name was splashed across news papers, TV, and social media last year, but his time in the spotlight was fading. So he has once more taken to social media to make controversial claims outside of his scope of practice, again endangering the health of people. Unfortunately it is common for people to place trust in celebrity figures and to want to follow their advice. Celebrity chef Pete Evans has been criticised for giving "astounding" … [Read more...]

Animal vs Non Animal Sources of Calcium

October 20, 2015 By Belinda Elwin

Calcium is an important mineral used to maintain the health of our bones and teeth and ensure proper functioning of the cardiovascular and neuromuscular systems. Consuming adequate amounts of calcium is particularly important for young children, adolescents (whose bones are still developing) and post menopausal women (whose bones start to deplete). Dairy products are an excellent source of calcium that are absorbed very well by our body. … [Read more...]

Oral health and nutrition

October 6, 2015 By Belinda Elwin

Nutrition is vital in maintaining good oral health and/or preventing further damage. This link seems obvious yet many people still do not acknowledge the impact diet has on dental health. You only get one set of adult teeth and they will go through a lot of wear and tear so it is a good idea to take good care of them! Taking your oral health for granted can result in unpleasant procedures and discomfort later in life. When the health of a … [Read more...]

Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Recipe

August 14, 2015 By @entwellbeing

Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Serves: 4 Summary Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Serves 4 Preparation Time: 25 minutes Ingredients 415g piece of red salmon, 2 bunches fresh, trimmed asparagus, 1 cup frozen baby peas, 100g baby spinach leaves, 1 teaspoon grated lemon zest, 1 tablespoon lemon … [Read more...]

Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles

July 17, 2015 By @entwellbeing

Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles Serves: 4 Summary Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles Serves 4 Preparation Time: 25 minutes Ingredients Cooking spray, 300g lean skinless chicken breast or chicken tenderloins cubed, 250g firm tofu cubed, 2 cups broccoli, cut into florets, 500g pumpkin, peeled and sliced, 1 bunch bok choy, washed and leaves … [Read more...]

Asian-Inspired Tofu and Vegetable Noodle Salad

June 15, 2015 By @entwellbeing

Asian-Inspired Tofu and Vegetable Noodle Salad Serves: 4 Time to make: 25 mins Summary Asian-Inspired Tofu and Vegetable Noodle Salad Serves 4 Preparation Time: 25 minutes Ingredients 375g tofu, cut into cubes, 100g red or green cabbage, finely shredded, 400g mixed stir-fry vegetables, either frozen or fresh, 60ml Asian-inspired stir-fry sauce, 400g fresh, … [Read more...]

Why Is Kale So Popular

October 28, 2014 By @entwellbeing

Kale chips…kale salads…kale rolls…the list goes on and on. So, what is it with kale these days and why are so many people propounding on its superiority as one of the world's best foods? Why Is Kale So Popular? The answers are not that complicated and yet they may surprise you. After all, kale is a pretty humble plant. Though it can be brilliantly green in color, it is not one of the sexiest of foods. As an example, what do you do with a big … [Read more...]

A heart-felt need for dairy food

October 22, 2014 By @entwellbeing

A daily small serve of dairy food may reduce the risk of heart disease or stroke, even in communities where such foods have not traditionally formed part of the diet. A study of nearly 4000 Taiwanese, led by Emeritus Professor Mark Wahlqvist from Monash University's Department of Epidemiology and Preventive Medicine and the Monash Asia Institute, considered the role increased consumption of dairy foods had played in the country's gains in … [Read more...]

Women’s Diet

September 3, 2014 By Belinda Elwin

About a healthy diet for women Women’s Health Week runs from the 1st of September to the 5th. A healthy diet for either gender is basically the same. It’s about achieving as much variety as you can with healthy foods and correct portion sizes. However, there are a few key nutrients that bare a greater importance for women than men, particularly at certain life stages such as pregnancy. This article will cover the nutrients that are particularly … [Read more...]

Healthy Bones Week

August 6, 2014 By Belinda Elwin

Bone health Healthy bones week is the 3rd of August to the 10th of August. I therefore thought I would take the opportunity to help raise awareness about bone disease and how to keep your bones in top health. Unfortunately, osteoporosis is not something many people tend to worry about whilst they are young. It does not seem like an immediate threat to our health so it is easy to put on the backburner. However, because many younger people do … [Read more...]