Healthy lifestyle is about taking care of your body and mind to prevent illness and prolong life. Pick up healthy eating habits with these tips from our team.
People often ask dietitians ‘what is the best diet for losing weight?’, and we end up disappointing them by explaining that there is no perfect diet. What really works for long-term weight loss are the lifestyle changes a person makes. It is also essential to understand the importance of a balanced diet. Following an overly […]