Articles about eating a healthy diet. Food variety means eating a wide variety of foods (a balanced diet) from across each of the five food groups, in the recommended amounts.
Your thyroid is an essential part of your endocrine system. The endocrine system is responsible for producing hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things. Iodine and the thyroid Iodine is a naturally occurring chemical element like, oxygen and iron. It is an essential mineral […]