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Healthy Diet

Healthy Diet

Articles about eating a healthy diet. Food variety means eating a wide variety of foods (a balanced diet) from across each of the five food groups, in the recommended amounts.

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Tips on how-to lose weight without extreme diets

Weight loss takes place when there is a deficit created between the energy intake and energy expenditure. There are a couple of different routes that can be taken to achieve weight loss but as a dietitian, I would never recommend cutting out entire food groups to achieve this deficit, as this can lead to nutritional […]

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How to maintain a healthy gut

Anatomy and physiology of the GI tract: The gut is comprised of the mouth, stomach, small intestine, pancreas, liver and large intestine. Food is broken down in the mouth; it then passes through the esophagus into the stomach where the food is churned by the stomach muscles and the acids help break it down before […]

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