Articles about eating a healthy diet. Food variety means eating a wide variety of foods (a balanced diet) from across each of the five food groups, in the recommended amounts.
Find article and interview featuring our dietitian, Juhi Bhambhaney, with SBS Nepali below: Nepali youths wooed by weight loss program Contact us for results focused nutritional advice This interview featured our dietitian and nutritionist Juhi Bhambhaney If you have any questions regarding health and nutrition, make an appointment with one of our dietitians. We‘ll provide […]
It’s common for children to be fussy eaters. But there are certain concepts that may help ease your frustrations when your children are not 100% compliant during meal times. This may be either in terms of their approach to meals or in what they agree to eat. The two behaviour patterns parents would notice include: […]
You may have heard of the F45 challenge – short for functional 45. It has become increasingly popular among the general public and is now being advocated in a big way by the fitness industry. What does it involve? It involves a specific exercise regime supported by a specific diet pattern. It is a very […]
Weight loss takes place when there is a deficit created between the energy intake and energy expenditure. There are a couple of different routes that can be taken to achieve weight loss but as a dietitian, I would never recommend cutting out entire food groups to achieve this deficit, as this can lead to nutritional […]
The Indian diet has earned the reputation of being high in fat and carbohydrates due to the greasy naan breads and the butter chicken people usually go for at restaurants. This paints the picture that an Indian diet is not for the health conscious person. This however is not true. Although the Indian dietary pattern […]