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Health Professional

Health Professional

A health professional or health care provider is an individual who provides preventive, curative, promotional, or rehabilitative health care services in a systematic way to individuals, families or communities. A health care provider (also known as a health worker) may be a health care professional within medicine, nursing, or allied health professions.

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Dietary Supplements

What are supplements? A dietary supplement is a product that provides additional nutrients to someone who are not obtaining nutrients naturally from their diet. Examples include vitamin, mineral and fibre supplements. Who requires supplements? Pregnant or Breastfeeding women are recommended to take a folic acid supplement of 0.5 mg daily. It must be taken at […]

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Nutrition for athletic performance and exercise

Good nutrition is essential for optimizing an athlete’s performance or to get the most out of an exercise routine. Although an athlete’s diet is not very different from a normal healthy diet, the amount of protein, carbohydrates or fat that needs to be consumed is dependent on the type of sport or exercise routine, the […]

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Indigenous Nutrition

Recently it was NAIDOC week and it presents a good opportunity to raise awareness about the nutrition related challenges facing Indigenous people. For a long time, the serious health problems facing Indigenous Australians went unrecognised. Unfortunately there has been a rise in lifestyle related diseases and conditions in Indigenous people including obesity, type 2 diabetes, heart […]

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