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Food

Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients.

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Healthy eating during Ramadan

Ramadan is the holy month celebrated by Muslims during which they abstain from eating and drinking from sunrise to sunset. The purpose is to understand the sufferings of those who are not as fortunate to obtain adequate quantities of food and water to require sustaining themselves. It is meant to teach patience, modesty and spirituality. […]

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Carbohydrates are not your enemy!

A Healthy Balanced Diet There are a number of diet gurus and food industry representatives  trying to propagate the concept of excluding food groups in order to achieve weight loss. This is contrary to what dietitians recommend. We want to instill the concept that a combination of a balanced diet and adequate physical activity is […]

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The ANZAC Diet

The Australian soldiers at Gallipoli didn’t have access to refrigeration or any safe food storage systems. Another challenge faced was supplying enough food to feed thousands of men. As a result, malnutrition and scurvy were common. Unfortunately this would have added to the number of casualties, particularly if wounds were sustained or diseases were contracted […]

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Forget nutrients – focus on food

There are constantly debates about whether saturated fat is good or bad, or whether carbohydrates should be cut from our diets. This causes a lot of confusion and stress, and certainly isn’t the key for a healthier diet.  So what would be a better approach to ensuring you are eating well and preserving your health? […]

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Nutrition content claims and health claims

Marketing can make any food product sound amazing by filling the product packaging with appealing claims and statements. Often these claims are extremely misleading and make the item sound far healthier than it actually is. This therefore causes a lot of confusion for people who are trying to make better choices. There are certain regulations […]

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