A vegetarian diet is typically one which does not include meat or fish. However, it does include some animal products such as diary and eggs. The most important dietary consideration for building muscle is obtaining adequate protein. The second thing to consider is how ‘complete’ the protein is. A complete protein contains all the essential […]
The F45 Challenge
You may have heard of the F45 challenge – short for functional 45. It has become increasingly popular among the general public and is now being advocated in a big way by the fitness industry. What does it involve? It involves a specific exercise regime supported by a specific diet pattern. It is a very […]
