Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellbeing.
Reverse High Cholesterol Levels By itself, high cholesterol does not cause any noticeable symptoms. However, if left untreated, elevated cholesterol levels can cause serious damage within your body. Too much “bad” LDL cholesterol in your body can lead to plaque buildup in your arteries, which can trigger heart disease and cause strokes. The good news […]