What is IER? Weight loss occurs when energy expenditure exceeds energy intake. If you do this by reducing your total energy to 20-50% of your needs, weight loss can occur. This can be difficult to adjust to, and comply with. For some people, it can even cause side effects such as headaches, dizziness and irritability. […]
How to boost your energy
If you often find yourself feeling lethargic and tired, here are some tips to help boost your energy levels. 1. Regular meals It is important not to skip any meals. Breakfast, lunch and dinner are needed to meet your daily energy requirements. Spread your calories out throughout the day. If you consume most of your […]
