Digestion, advice for digestion, dietitian, nutritionist, Sydney. Digestion is the mechanical and chemical breakdown of food into smaller components that are more easily absorbed into a blood stream.
Gastro is a horrible experience to go through. It can completely throw your appetite off or you are simply too scared to eat in fear of it making your symptoms even worse. It is however, important to stomach some food during this time, and it is of particular important to keep fluid intake up. Clear fluid diet So what should you be eating? The best diet to follow is what we call a clear fluid diet. It is essentially just that – clear fluids … [Read more...]