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Dietitian

Dietitian

Dietitian, Nutritionist, Sydney, Advice for diabetes, weight-loss, weight reduction, children, adults, nutrition. Dietitians are experts in food and nutrition ("dietetics"). They advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal.

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Healthy Eating for Children

One in five Australian children are classified as overweight or obese. This is very concerning. However, obesity in children is largely preventable if healthy eating habits are instilled in children while they are young and is likely to remain with them throughout their life. Here are some tips to help you ensure your child is […]

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Dietary Supplements

What are supplements? A dietary supplement is a product that provides additional nutrients to someone who are not obtaining nutrients naturally from their diet. Examples include vitamin, mineral and fibre supplements. Who requires supplements? Pregnant or Breastfeeding women are recommended to take a folic acid supplement of 0.5 mg daily. It must be taken at […]

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How stress affects IBS

About how stress affects IBS. To completely understand how stress affects the symptoms of irritable bowel syndrome (IBS), it is important to have an understanding of the brain-gut axis. The brain gut axis is a bidirectional continuous feedback loop between the gut and the brain. The gut has its own ‘second brain’ which controls the […]

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Chilli – Everything You Need to Know

Chilli is a fruit derived from the Capsicum plant family. Most commonly chilli is found in white, pale green or a purple colour. It is often used to enhance the flavour of food most commonly in Asian cuisines such as Indian and Thai Cuisine. Chillies contain a substance known as capsaicin which produces the heat […]

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