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Dietitian

Dietitian

Dietitian, Nutritionist, Sydney, Advice for diabetes, weight-loss, weight reduction, children, adults, nutrition. Dietitians are experts in food and nutrition ("dietetics"). They advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal.

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What you need to know about PCOS

What is PCOS? Do you find yourself putting on weight very quickly and are unable to loose weight quickly? Do you have irregular menstrual periods? These could be signs of PCOS. PCOS refers to polycystic ovary syndrome which is a complex hormonal condition. When diagnosing PCOS doctors use the Rotterdam criteria. A patient must fulfil […]

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Dietary Management of Type 2 Diabetes

The basics Insulin is the hormone that allows the glucose from food to enter the body’s cells so that it can be used for energy. Glucose is obtained from carbohydrate-containing foods such as breads, cereals and fruits. In the case of patients with type 2 diabetes (the most common form of diabetes) the glucose accumulates […]

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Healthy Eating for Children

One in five Australian children are classified as overweight or obese. This is very concerning. However, obesity in children is largely preventable if healthy eating habits are instilled in children while they are young and is likely to remain with them throughout their life. Here are some tips to help you ensure your child is […]

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Dietary Supplements

What are supplements? A dietary supplement is a product that provides additional nutrients to someone who are not obtaining nutrients naturally from their diet. Examples include vitamin, mineral and fibre supplements. Who requires supplements? Pregnant or Breastfeeding women are recommended to take a folic acid supplement of 0.5 mg daily. It must be taken at […]

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How stress affects IBS

About how stress affects IBS. To completely understand how stress affects the symptoms of irritable bowel syndrome (IBS), it is important to have an understanding of the brain-gut axis. The brain gut axis is a bidirectional continuous feedback loop between the gut and the brain. The gut has its own ‘second brain’ which controls the […]

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