People often ask dietitians ‘what is the best diet for losing weight?’, and we end up disappointing them by explaining that there is no perfect diet. What really works for long-term weight loss are the lifestyle changes a person makes. It is also essential to understand the importance of a balanced diet. Following an overly […]
Nutrition during Pregnancy
Pregnant women often use the phrase ‘now I’m eating for two’. There is an increase in the calorie intake for pregnant women as the child is relying on the mother’s diet for nutrition. However, eating for two does not mean simply doubling the calories. The extra need for calories should not be a license to […]
